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eMediNexus 06 November 2020
Several forms of the fat-soluble Vitamin E are available; however, human body utilizes only α-tocopherol form.
Role of Vitamin E
Recommended Amounts
Sources of Vitamin
Food | Serving size | Vitamin E (mg) |
Toasted almonds | 60 mL(1/4 cup) | 18 |
Almond butter | 30 mL (2tbsp) | 7 |
Wheat germ oil | 5 mL (1tsp) | 7 |
Avocado | 100 g (1/2 a fruit) | 4 |
Peanuts | 60 mL (1/4 cup) | 3 |
Peanut butter | 30 mL (2tbsp) | 3 |
Sunflower oil | 5 mL (1 tsp) | 3 |
Tomato sauce | 125 mL (½ cup) | 3 |
Cooked spinach | 125 mL (½cup) | 2-4 |
White tuna, canned in oil | 75 g (2.5 oz) | 2 |
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